How to Love Your Scars

All of the amazing experiences that we get to have in life create who we are. This includes all the good, the bad, the ugly. It’s up to us how we perceive it, and I for one, love my scars and all the lessons and insights they have taught me. Perhaps you want to change…

How to Be Cheerful

Sometimes it’s the simple things that can make a big difference. If you’ve been around someone who sees the sunshine through the clouds, you’ve probably been around someone who is outwardly cheerful, and it’s probably felt really good to be around them. Here are some tips and strategies I use to be more cheerful in…

How to Deal with Overwhelm

We have all been there. Life feels like it’s moving at hyper speed, and we are keeping up, until all of a sudden we are not and it becomes entirely too much to deal with and we feel overwhelmed. Overwhelm can cause even the brightest of stars to dim for a while and draw back…