How to Deal with Overwhelm

We have all been there. Life feels like it’s moving at hyper speed, and we are keeping up, until all of a sudden we are not and it becomes entirely too much to deal with and we feel overwhelmed. Overwhelm can cause even the brightest of stars to dim for a while and draw back…

How to Deal with Physical Pain

How to Deal with Physical Pain  I write this post with the utmost respect for the journey you are on. These are some things that I do and have done when dealing with physical pain and I hope they may help you too. Self Love and Self Nurture Yourself: Have compassion for what you are…